Watch and learn
Nurse Ade’s videos
Plain-English health answers for life after 60, from a registered nurse with 17 years at the bedside and 2 years in heart testing. Pick a topic, choose a video, and watch it right here. Each page has a short written summary too.
Heart & blood pressure
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Life After a Heart Stent: Blood Thinners, Recovery and the One Rule Never to Break
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7 Hidden Stroke Warning Signs After 60 That Most People Brush Off
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Blood Pressure After 60: Why a 'Perfect' Number Can Still Fool You
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Chest Pain After 60: Heart Attack or Heartburn? The One Rule a Cardiac Nurse Uses
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Heart Attack Explained: How It Happens, STEMI vs NSTEMI, the Tests, and Why Some Get a Stent
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Living With a Pacemaker After 60: 8 Things Your Doctor May Not Tell You
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AFib Ablation or Blood Thinners? Your Treatment Choices Explained by a Cardiac Nurse
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AFib After 60: What Your Stroke Risk Score Means and How to Check Your Own Pulse
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Aortic Stenosis Symptoms After 65: The Heart Valve Problem Behind Breathlessness
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How to Take Blood Pressure at Home After 60: Mistakes That Give a False Reading
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Your ICD Just Shocked You: What to Do Next, Explained by a Cardiac Nurse
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Heart Failure Symptoms After 60 That Most People Blame on Getting Older
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Over 60? Here's What Peanut Butter is Quietly Doing to Your Heart. Cardiac Nurse Explains
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Cardiac Nurse WARNS: After 60 Your Blood Pressure Is Damaging More Than You Think
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The 5 Morning Habits You Need to Fix to Lower Heart Attack Risk After 60: Cardiac Nurse Reveals
Medicare & money
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Seniors: 5 Medical Bills You Don't Have to Pay After 65 | A Nurse Explains
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Living Will vs Power of Attorney After 65: Which One Actually Speaks for You?
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Medicare Part D 2027 Changes: 3 Costs Going Up January 1 and How to Pay Less
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Medicare Advantage vs Medigap After 65: The Hidden Costs Nobody Explains Up Front
Kidney & liver
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Kidney Disease Diet After 60: 10 Low Potassium Foods Your Kidneys Can Handle
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Up At 3AM Every Night? 6 Drinks Your Kidneys Love Before Bed (And 3 To Avoid After 60)
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Fatty Liver After 60? The Free Blood Test Score Your Doctor May Not Mention
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Kidney Disease Diet After 60: Why Your Diet Sheet Changes at Every Stage
Sleep
Everyday symptoms
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If Your Nails Look Like This After 60, Your Body May Be Warning You
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Magnesium After 60: What It Does, How Much You Need and Who Should Avoid It
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Swollen Ankles After 60? 5 Causes and When It's Serious | Heart Nurse
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Why Your Legs Cramp at Night After 60, And What Actually Stops It
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What NOT to Say to Your Doctor After 60: 6 Phrases That Get You Brushed Off
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Hearing Loss After 60: The Silent Risk You Can't Ignore
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Vitamin A Deficiency Symptoms After 60: Dry Eyes, Dry Mouth and Bumpy Skin
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Eating Parsley Daily After 60: What It Really Does for Eye Health
Staying strong & steady
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Told You Have Prediabetes? Do This in Your First 90 Days | Nurse Explains
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The One Exercise Every Senior Should Do Daily After 60 (4 Minutes, Just a Chair)
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Your Legs Are Your Second Heart. 1 in 3 Adults Don't Know. Cardiac Nurse Explains.
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If You Can Do These 3 Things After 60, You Are Less Likely to Fall
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Protein Before Bed After 60: Does It Really Help Rebuild Muscle Overnight?
Educational only, not medical advice. Talk to your own doctor, nurse practitioner or pharmacist. In an emergency, call 911.
Free help from Nurse Ade
Free download
10 Medications & Supplements Every Senior Should Ask Their Doctor About
A short, printable list to take to your next appointment, with the exact question to ask for each one.
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The book
Eat This After 60
The Nurse's Guide to Eating Well When You Have More Than One Thing Going On.
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