Senior Health Decoder

Sleep

Sleep Apnea Symptoms After 60 (Not Just Snoring) and What It Does to Your Heart

Educational only, not medical advice. Talk to your own doctor, nurse practitioner or pharmacist. In an emergency, call 911.

What this video covers

Loud snoring is often treated as a family joke, but it can be a sign of obstructive sleep apnea, and most people who have it have never been diagnosed. In this video, Nurse Ade explains in plain words what happens inside your body each time your breathing stops during sleep, and how those repeated pauses strain your blood pressure and your heart. She covers the five signs a bed partner often notices first, and the link between sleep apnea, high blood pressure, AFib and heart failure.

You will also learn who should be tested, how a home sleep test compares with an overnight sleep study, and the treatment choices, from CPAP and oral appliances to weight loss and nerve stimulation. Nurse Ade explains what the SAVE trial found about CPAP, why a CPAP machine only helps while you are actually wearing it, and how Medicare covers CPAP, step by step. This video is for adults over 60 and for the family members who hear them snore.

Key points

Chapters

  1. 0:00 Why loud snoring can matter
  2. 1:21 The straw picture: pinch, gasp, strain, test, fix
  3. 2:34 What obstructive sleep apnea is
  4. 2:50 5 signs of sleep apnea
  5. 3:35 What happens each time breathing stops
  6. 5:01 Sleep apnea and high blood pressure
  7. 5:35 Heart strain, AFib and heart failure
  8. 7:34 Who has sleep apnea: the research
  9. 9:20 Who should be tested for sleep apnea
  10. 10:40 How the sleep apnea test works
  11. 11:07 Sleep apnea treatment choices
  12. 12:25 Why wear your CPAP: the SAVE trial
  13. 14:23 Medicare CPAP coverage, step by step
  14. 15:46 Common mix-ups and words to know
  15. 17:20 Questions to ask your doctor
  16. 19:03 Quick review and your sleep note

Free help from Nurse Ade

Cover of the free guide: 10 Medications and Supplements Every Senior Should Ask Their Doctor About.

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10 Medications & Supplements Every Senior Should Ask Their Doctor About

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Book cover: Eat This After 60 by Nurse Ade, BSN, RN.

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Eat This After 60

The Nurse's Guide to Eating Well When You Have More Than One Thing Going On.

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Please read this

Educational only, not medical advice. Talk to your own doctor, nurse practitioner or pharmacist. In an emergency, call 911.

Never start, stop or change a medication because of a video. Talk to your prescriber first. Medicare rules and costs change from year to year, so always confirm coverage with Medicare or your plan.