Senior Health Decoder

Heart & blood pressure

Cardiac Nurse WARNS: After 60 Your Blood Pressure Is Damaging More Than You Think

Educational only, not medical advice. Talk to your own doctor, nurse practitioner or pharmacist. In an emergency, call 911.

What this video covers

For years, standard medical advice was to keep blood pressure as low as possible for everyone. Newer studies that focus on adults over 70 suggest that approach may not be right for every older adult. In this video, a cardiac nurse looks at why those long-standing guidelines are being questioned, and what the latest findings mean for patients and their doctors.

Nurse Ade explains the balance between treating blood pressure firmly and the possible risks of over-treatment in older adults. Because blood pressure affects more than the heart, the video also covers the tests that check on your kidneys and heart, medicines that can help protect your kidneys, and five questions to ask your doctor at your next visit. If your blood pressure has been a little high for a while, it is worth asking whether anyone has looked at your kidneys too, not only your heart. The goal is not to change your treatment on your own, but to walk into your next appointment with clearer questions. Never start, stop or change a blood pressure medicine because of a video. Talk to your prescriber first.

Key points

Chapters

  1. 0:00 The Surprising Truth About Blood Pressure Targets
  2. 1:44 What the Latest Research Reveals
  3. 5:22 Essential Tests for Kidney and Heart Health
  4. 7:21 Medications That Protect Your Kidneys
  5. 14:58 Five Questions to Ask Your Doctor

Free help from Nurse Ade

Cover of the free guide: 10 Medications and Supplements Every Senior Should Ask Their Doctor About.

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10 Medications & Supplements Every Senior Should Ask Their Doctor About

A short, printable list to take to your next appointment, with the exact question to ask for each one.

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Book cover: Eat This After 60 by Nurse Ade, BSN, RN.

The book

Eat This After 60

The Nurse's Guide to Eating Well When You Have More Than One Thing Going On.

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Please read this

Educational only, not medical advice. Talk to your own doctor, nurse practitioner or pharmacist. In an emergency, call 911.

Never start, stop or change a medication because of a video. Talk to your prescriber first. Medicare rules and costs change from year to year, so always confirm coverage with Medicare or your plan.